This will help and guide you lot but do not forget that muscle tissue weighs more than fat per volume. With the help of this height chart you can get a quick check on the ratio between height and weight, which is also relevant to BMI and HB. If you think that , gaining weight is making your health good so you so are totally incorrect.
You must be trying not to get extra fat and always aim to have your body fat measured by a doctor, health club, or personal trainer. As more percentage of fat will present in your body you will not be called healthy at all. Those who are already suffering from the same reason can get help by reading this post because we have also given you how to manage your weight and a diet lineup is also provided here for your ease. Let’s have alook at Height and Weight Chart for Women and Men in Kgs,
| HEIGHT | WEIGHT | KGS | HEIGHT | WEIGHT | LBS |
| (CMS) | MEN | WOMEN | INCHES | MEN | WOMEN |
| 147 | – | 45-59 | 58 | – | 100-131 |
| 150 | – | 45-60 | 59 | – | 101-134 |
| 152 | – | 46-62 | 60 | – | 103-137 |
| 155 | 55-66 | 47-63 | 61 | 123-145 | 105-140 |
| 157 | 56-67 | 49-65 | 62 | 125-148 | 108-144 |
| 160 | 57-68 | 50-67 | 63 | 127-151 | 111-148 |
| 162 | 58-70 | 51-69 | 64 | 129-155 | 114-152 |
| 165 | 59-72 | 53-70 | 65 | 131-159 | 117-156 |
| 167 | 60-74 | 54-72 | 66 | 133-163 | 120-160 |
| 170 | 61-75 | 55-74 | 67 | 135-167 | 123-164 |
| 172 | 62-77 | 57-75 | 68 | 137-171 | 126-167 |
| 175 | 63-79 | 58-77 | 69 | 139-175 | 129-170 |
| 177 | 64-81 | 60-78 | 70 | 141-179 | 132-173 |
| 180 | 65-83 | 61-80 | 71 | 144-183 | 135-176 |
| 182 | 66-85 | – | 72 | 147-187 | – |
| 185 | 68-87 | – | 73 | 150-192 | – |
| 187 | 69-89 | – | 74 | 153-197 | – |
| 190 | 71-91 | – | 75 | 157-202 | – |
Actually, we take food not according to our health we must use a food diary and food combining which makes us healthy not fatty. In this Era everyone want to eat fast food and spicy things that are the major cause of fat. Do not forget thing every and mark it in your mind, You can gain weight faster in few days, but it will take years to reduce your body fat.
So you must be conscious about your health and get a according to age which will be helpful for you to know about your health and then you will do something for a health body.
