Fruits And Vegetables Benefits In Urdu

Anything which is natural and we use them in their original natural form is more suitable then of those things which are transformed to another form such as eating apples are more benefitted then of the apple juice in the box available at the shop. Allah has placed a lot of benefits in the form of vitamins and minerals in every vegetable and fruit of every season but it’s on us that how we are taking these vegetables and fruits according to our body needs. Moreover these abundant are also medically suitable in various diseases to take a natural medication about a specified disease. So the purpose of writing this post is to make you aware of the benefits of fruits and vegetables. Medical said that taking an apple in breakfast keep us away from various skin and blood diseases. Similarly, in order to fulfill the lake of blood in our body, we doctors suggest to take pomegranates and to increase the health of our bones and to build up the calcium level in our body we use to eat the banana. Likewise, there are various other fruits which are beneficial for us in different types of health problems which are discussed in Urdu in below image.

Like fruits, Vegetables have also great benefits for health. Those people who use vegetable on regular basis are healthier and they have fewer diseases as compare to those who don’t use vegetables in their regular meals.

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Fruits Benefits in Urdu:

There are huge Fruits benefits in Urdu that are listed in the below list or picture. Almost every fruit has 99% positive affect on himan body and if you want to get your concerned benefit then you must have to eat fruits according to them.

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• Apple is beneficial to stop the risk of cancer and diabetes which is the most increasing diseases these days in Pakistan
• Banana is best for growing calcium level in our body to stronger our bones
• Oranges and Grapefruit are so beneficial for skin issues and to reduce fat
• Mangos are beneficial to increase body weight
• Pomegranate is suitable to innate blood and to refine the blood from harmful cells

Vegetables Benefits in Urdu:

Like Fruits, Vegetables Benefits in Urdu are also mentioned in this post. You can click on the image shown below to make it bigger so that you can read it clearly.

Health is very important for living a happy life and there is no other way to keep a healthy lifestyle except fruits and vegetables. So we must use to make this as our habit to use fruits and vegetables in our breakfast, lunch, and dinner. Moreover, if you have any further knowledge about the use of fruits and vegetables in our life you can share with us through the comments in the below comment  box.