Mostly mother take lot of tension about the health of their babies and wish that her baby always stay fit and trim. Because every mother want to see her baby healthy and happy . But as we know the envirnoment of our country, too much things arround us that can harm our health. Childrens also do not avoid to eat outside things and that things are bad for health. The tips given her are related to the health of childrens, and will help to increase weight along with that you can get diet plan, execise and sleeping schedule to get better result. One of the most important health tip for children and adults also, use of fresh vegetables and fruits can get you a good health forever.
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Fruits have proteins, vitamins and iron that are very useful for you body.Use fruits and vegetables as much as you can to get a healthy body . Second most important tips is to drink maximum amount of water in a day to get a fresh and healthy day, water help out to fulfill all the mineral who are wasted with sweat it also helps to make you skin fresh and fair. There are lot of doctors who advice to drink milk and water to get vitamins, and vitamins help in growth of a child. There are so many other tips included diet line up , and things which are not good for health are metioned here. Baby Growth Tips in Urdu
