As we know that health is wealth and everyone wants to be healthy weather she is a women or a men to live a prosper and happy life. Health is a gift of God and we must care of that precious and costless gift. There are so many ways for getting good health but here we are giving you Effective Urdu Totkay For Health so that you can good health and stay fit. If you want to know the importance of health ask its importance from a sick person or someone suffering from health problem. On this page you will get natural and homemade tips that will be much effective to stay healthy and groomed.Without health we are nothing, as there is are so many quotation about health and all that says that if you are not healthy and fit you are nothing at all.There are very little things by doing that, you can get a normal and moderated health. One of the most effective and better thing is exercise, by doing that you will never get lazy and down. Whoever does exercise always stay fir and healthy for long time.
Urdu Totkay For Health
Personally i have seen a lot of old people who used to do exercise, they are still fit and trim. Your food line up also matters a lot in sustaining you fit and Vigorous. Your Sleeping Schedule, your food line up, your exercise and many other small things plays a great role in reforming and ruining your health. Now its upto you, you follow these tips or not. At least you have to do exercise 5 days a week and eat fresh fruits and vegetables instead of spicy foods. Health expersts says that maximum sleeping timing is 8 hours, that is enought for our helth. If we sleep more than this, it can be harmful for our health