{"id":18095,"date":"2023-05-06T19:26:56","date_gmt":"2023-05-06T14:26:56","guid":{"rendered":"https:\/\/sekho.pk\/?p=18095"},"modified":"2023-05-06T19:20:32","modified_gmt":"2023-05-06T14:20:32","slug":"health-benefits-of-fruits-and-vegetables-in-urdu","status":"publish","type":"post","link":"https:\/\/sekho.com.pk\/health-care\/health-benefits-of-fruits-and-vegetables-in-urdu\/","title":{"rendered":"Fruits And Vegetables Benefits In Urdu"},"content":{"rendered":"
If you are health conscious then must check Fruits And Vegetables Benefits In Urdu from here. Anything which is natural and we use them in their original natural form is more suitable then of those things which are transformed to another form such as eating apples are more benefitted then of the apple juice in the box available at the shop. Allah has placed a lot of benefits in the form of vitamins and minerals in every vegetable and fruit of every season but it\u2019s on us that how we are taking these vegetables and fruits according to our body needs. Moreover these abundant are also medically suitable in various diseases to take a natural medication about a specified disease. So the purpose of writing this post is to make you aware of the benefits of fruits and vegetables. Medical said that taking an apple in breakfast keep us away from various skin and blood diseases. Similarly, in order to fulfill the lake of blood in our body, we doctors suggest to take pomegranates and to increase the health of our bones and to build up the calcium level in our body we use to eat the banana. Likewise, there are various other fruits which are beneficial for us in different types of health problems which are discussed in Urdu in below image.<\/p>\n
Like fruits, Vegetables have also great benefits for health. Those people who use vegetable on regular basis are healthier and they have fewer diseases as compare to those who don’t use vegetables in their regular meals.<\/p>\n