These days young generation want how to lose weight from belly and hips in urdu if you have same question then yes you are at right place where you can get Tips and through those Tip you can able to Loss your extra weight and specially belly, hip fats. If you are decided you want loss your weight then keeps in mind overweight meaning through extra food and lazy lifestyle generally you are having more body fats in any body part specially hip and belly then yes you are overweight now after this recognition you should be identified which body part where you have extra fats if you can identified these thing then you pick those weight loss tip that attack on certain body part where you have extra fats. According to research globally I billion adults have overweight due to life style and food selection.
Remember one thing if you want how to lose weight from belly and hips then keep in mind many weight loss product are available in local and international market but all these product are harmful for your body so do not think to try these product just lose weight with exercise and homemade tips. In below we are giving you few steps through these procedure you can understand who to maintain your diet plan.
- Calorie Restriction
- Keep a food journal for week
- Reduce your caloric 10 to 25 percent
- Eat breakfast every morning
- Reduce your meal portions
- Eat low carb diet 2 days per week
- Eliminate refined carbohydrates from diet
- Reduce your sugar intake
- Eat more fruit and vegetables
- Add low fat dairy products
- Adopt daily exercise habit
- Do high intensity cardiovascular exercise 4 to 5 days per week
In below side we are giving you tow pictures through these pictures you can get how to lose weight from belly and hips in urdu. After this we are giving to few different exercise tips so must read it.
Through all these steps you can lose your hip and belly weight now we are sharing exercise through this you can feel change on your belly and hip fats.
Start worm up exercise after this take 1 to 2 min rest and start proper workout Stair Steppers that give direct effect on your hip after this use treadmill with high intensity interval workouts. Choose that type of work out that have sharp change of resistance or speed from medium to high intensity and back through this activity you can easily give surprise in body different part and you belly and hip fats will lose gradually.
Now after all these exercise this time for swimming or running intervals just do 5 minutes of warm up and cool down. Every 4 minutes. Break way into sprints for at least 1 minute and repeat 5 to 10 times this method .