Belly Fat Loss Exercise At Home in Urdu

Belly fats is big problem for mostly male and female so through this page you will get idea Belly Fat Loss Exercise At Home in Urdu and English. According to world research lazy work routine and fast food eating ways is the big reason of fats. These days on internet and other media channel you will get different ideas about weight lose method. My research proves Pakistani male and female want to know how to reduce belly fats because this is their big problem, well here we want to mention just adopt natural ways for weight loss method. In natural ways eating diet plans, healthy exercise you will try to lose your extra weight included belly fats.

Mostly belly fats hard to lose within days or weeks so keep in mind your belly fast will lose within month, usually after few weeks male or female feeling irritation due to lake of best result but if you will pass out this time period then you will achieve your belly fast lose or weight lose target.

Belly Fats Exercise Names:

Jumping Jacks ( daily 50)

Squats ( daily 20)

Squat Jumps ( daily 20)

Alternating Iunges ( daily 20 on each leg)

Burpees ( daily 15)

Push ups ( daily 25)

Mountain Climbers ( daily 30)

Crunches ( daily 50)

Plank Hold ( 60 seconds)

Best diet plant and easting routine for Belly fast lose:

Breakfast is vey important for healthy so take healthy food Items with lemon juice

Do not eat before sleeping

Avoid Bakery things, oily things and fast food

Drink water 8 to 12 Glass in one day

Lot Protein diet plan is best for you

Eat low fats dairy products

Belly Fat Loss Exercise At Home in Urdu

 Belly Fat Loss Exercise At Home in Urdu Belly Fat Loss Exercise At Home in Urdu  04 Belly Fat Loss Exercise At Home in Urdu  01


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